KATHY FRAZIER
Certified in
Personal Training&
Nutrition Coaching
ARE YOU READY TO GET FIT?
EXPERIENCE
17
17+ YEARS OF SCIENCE BASED
EDUCATION
4
4+ YEARS CERTIFIED IN PERSONAL TRAINING
100
100+ IN PERSON CLIENTS
100
100+ ONLINE TRAINING CLIENTELE
MEET THE COACH
I'm am first and foremost a mom and wife. I have a bachelors of science in Biology and Chemistry from Sam Houston State University. After having been in the oil and gas industry for several years I decided to become a stay at home mom. Through my outlets of 'me time' I found myself in love with the science behind fitness. After having my second baby I was asked if I would want to become a personal trainer and realized how wonderful it would be to work within my passion of fitness.
​
I have been certified in personal training now for over 4 years and have done multiple educational courses in Nutrition, Golf Fitness, Flexibility, Senior Fitness, Plant based Diets, Pelvic Floor disfunction, Diastasis, Postpartum care, Corrective care, Cardio Fitness, as well as Kickboxing and Group Fitness. I have utilized the information I've gained to heal my own diastasis, lose weight, gain muscle, grow glutes, reverse diet, and find happiness at maintenance.
​
INFO
Custom to your goals, whether they be a better golf game, fat loss, muscle gain, glute growth, increased endurance, creation of healthy habits, staying fit while pregnant, getting fit after baby, healing diastasis, or consistency without motivation.
ADDRESS
Magnolia, Texas
HOURS
MONDAY - FRIDAY
8AM - 6PM